Naan (tandoori) nutrition
Naan (tandoori) has approximately 7g protein, 260 calories, 45g carbs, and 5g fat per 1 naan. The estimated cost is ₹20, which works out to 3.5g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 Naan?
1 Naan gives about 7g protein and 260 calories, with 45g carbs and 5g fat. 2 Naans comes to 14g protein and 520 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Naan | 7g | 260 | 45g | 5g | ₹20 |
| 2 Naans | 14g | 520 | 90g | 10g | ₹40 |
| 3 Naans | 21g | 780 | 135g | 15g | ₹60 |
Every row is scaled from the 1 naan serving in our database.
Is Naan (tandoori) good for protein?
Naan (tandoori) gives 7g protein for 260 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Tandoori Roti: -100 cal. Tandoori roti has no oil/butter, much lighter
- Missi Roti: -120 cal, about the same protein. Besan-based missi roti is much lighter than naan with about the same protein
Naan questions
How much protein is in Naan (tandoori)?
One serving, 1 naan, has about 7g of protein, 260 calories, 45g of carbs and 5g of fat.
How many calories are in Naan (tandoori)?
About 260 calories in one serving, 1 naan. Roughly 11% of those calories come from protein, 71% from carbs and 18% from fat.
Is Naan good for muscle gain?
Not on its own. Naan has only 7g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Naan good for weight loss?
Only in small portions. Naan has 260 calories per serving but only 7g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Naan a cheap source of protein?
It is average. At an estimated ₹20 per serving, Naan gives about 3.5g of protein per ₹10. That ranks 30 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.