Oats (cooked) nutrition
Oats (cooked) has approximately 6g protein, 180 calories, 30g carbs, and 3g fat per 1 bowl (200g cooked). The estimated cost is ₹15, which works out to 4.0g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 bowl of Oats?
1 bowl of Oats gives about 6g protein and 180 calories, with 30g carbs and 3g fat. 100g of Oats comes to 3g protein and 90 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Oats | 3g | 90 | 15g | 1.5g | ₹8 |
| 1 bowl of Oats | 6g | 180 | 30g | 3g | ₹15 |
| 2 bowls of Oats | 12g | 360 | 60g | 6g | ₹30 |
| 100g of Oats | 3g | 90 | 15g | 1.5g | ₹8 |
Every row is scaled from the 1 bowl (200g cooked) serving in our database. The 100 g row uses the 200 g serving weight.
Is Oats (cooked) good for protein?
Oats (cooked) gives 6g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Oats + Whey Protein: +24g protein. Stir in a scoop of whey after cooking for a protein bomb
Oats questions
How much protein is in Oats (cooked)?
One serving, 1 bowl (200g cooked), has about 6g of protein, 180 calories, 30g of carbs and 3g of fat.
How many calories are in Oats (cooked)?
About 180 calories in one serving, 1 bowl (200g cooked). Roughly 14% of those calories come from protein, 70% from carbs and 16% from fat.
Are Oats good for muscle gain?
Not on its own. Oats have only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Are Oats good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (6g). Fat loss depends on your total daily calories.
Are Oats a cheap source of protein?
It is average. At an estimated ₹15 per serving, Oats give about 4g of protein per ₹10. That ranks 25 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.