Palak Paneer nutrition
Palak Paneer has approximately 16g protein, 280 calories, 10g carbs, and 20g fat per 1 bowl (200g). The estimated cost is ₹60, which works out to 2.7g protein per ₹10.
More protein than 1 bowl of Moong Dal (14g), less than 100g of Paneer (19g).
How much protein in 1 bowl of Palak Paneer?
1 bowl of Palak Paneer gives about 16g protein and 280 calories, with 10g carbs and 20g fat. 100g of Palak Paneer comes to 8g protein and 140 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Palak Paneer | 8g | 140 | 5g | 10g | ₹30 |
| 1 bowl of Palak Paneer | 16g | 280 | 10g | 20g | ₹60 |
| 2 bowls of Palak Paneer | 32g | 560 | 20g | 40g | ₹120 |
| 100g of Palak Paneer | 8g | 140 | 5g | 10g | ₹30 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Palak Paneer good for protein?
Palak Paneer gives 16g protein for 280 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Palak Tofu: -8g fat, same protein. Tofu is leaner than paneer with similar protein
Palak Paneer questions
How much protein is in Palak Paneer?
One serving, 1 bowl (200g), has about 16g of protein, 280 calories, 10g of carbs and 20g of fat.
How many calories are in Palak Paneer?
About 280 calories in one serving, 1 bowl (200g). Roughly 23% of those calories come from protein, 14% from carbs and 63% from fat.
Is Palak Paneer good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with soya chunks, a bowl of curd or a glass of milk.
Is Palak Paneer good for weight loss?
It can fit in moderation. At 280 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Palak Paneer a cheap source of protein?
Not especially. At an estimated ₹60 per serving, Palak Paneer gives about 2.7g of protein per ₹10. That ranks 55 out of 87 foods in our Indian food database for protein value.
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Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.