Paneer Bhurji nutrition
Paneer Bhurji has approximately 21g protein, 345 calories, 5g carbs, and 27g fat per 150g (100g paneer). The estimated cost is ₹60, which works out to 3.5g protein per ₹10.
More protein than 100g of Paneer (19g), less than 1 scoop of Whey Protein (24g).
How much protein in 150g of Paneer Bhurji?
150g of Paneer Bhurji gives about 21g protein and 345 calories, with 5g carbs and 27g fat. 100g of Paneer Bhurji comes to 14g protein and 230 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 100g of Paneer Bhurji | 14g | 230 | 3.3g | 18g | ₹40 |
| 150g of Paneer Bhurji | 21g | 345 | 5g | 27g | ₹60 |
| 300g of Paneer Bhurji | 42g | 690 | 10g | 54g | ₹120 |
Every row is scaled from the 150g (100g paneer) serving in our database. The 100 g row uses the 150 g serving weight.
Is Paneer Bhurji good for protein?
Paneer Bhurji gives 21g protein for 345 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer Bhurji questions
How much protein is in Paneer Bhurji?
One serving, 150g (100g paneer), has about 21g of protein, 345 calories, 5g of carbs and 27g of fat.
How many calories are in Paneer Bhurji?
About 345 calories in one serving, 150g (100g paneer). Roughly 24% of those calories come from protein, 6% from carbs and 70% from fat.
Is Paneer Bhurji good for muscle gain?
Yes. With 21g of protein per serving, Paneer Bhurji is a strong protein source. That is about 19% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Paneer Bhurji good for weight loss?
It can fit in moderation. At 345 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Paneer Bhurji a cheap source of protein?
It is average. At an estimated ₹60 per serving, Paneer Bhurji gives about 3.5g of protein per ₹10. That ranks 31 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.