Paneer Paratha nutrition
Paneer Paratha has approximately 10g protein, 280 calories, 28g carbs, and 14g fat per 1 paratha (40g paneer). The estimated cost is ₹30, which works out to 3.3g protein per ₹10.
More protein than 1 glass of Milk (8g), less than 2 Boiled Eggs (12g).
How much protein in 1 Paneer Paratha?
1 Paneer Paratha gives about 10g protein and 280 calories, with 28g carbs and 14g fat. 2 Paneer Parathas comes to 20g protein and 560 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Paneer Paratha | 10g | 280 | 28g | 14g | ₹30 |
| 2 Paneer Parathas | 20g | 560 | 56g | 28g | ₹60 |
| 3 Paneer Parathas | 30g | 840 | 84g | 42g | ₹90 |
Every row is scaled from the 1 paratha (40g paneer) serving in our database.
Is Paneer Paratha good for protein?
Paneer Paratha gives 10g protein for 280 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer Paratha questions
How much protein is in Paneer Paratha?
One serving, 1 paratha (40g paneer), has about 10g of protein, 280 calories, 28g of carbs and 14g of fat.
How many calories are in Paneer Paratha?
About 280 calories in one serving, 1 paratha (40g paneer). Roughly 14% of those calories come from protein, 40% from carbs and 45% from fat.
Is Paneer Paratha good for muscle gain?
It helps. 10g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with soya chunks, a bowl of curd or a glass of milk.
Is Paneer Paratha good for weight loss?
Only in small portions. Paneer Paratha has 280 calories per serving but only 10g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Paneer Paratha a cheap source of protein?
It is average. At an estimated ₹30 per serving, Paneer Paratha gives about 3.3g of protein per ₹10. That ranks 32 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.