Paneer Tikka (6pc) nutrition
Paneer Tikka (6pc) has approximately 23g protein, 380 calories, 5g carbs, and 30g fat per 6 pieces (120g paneer). The estimated cost is ₹70, which works out to 3.3g protein per ₹10.
More protein than 100g of Paneer (19g), less than 1 scoop of Whey Protein (24g).
How much protein in 6 pieces of Paneer Tikka?
6 pieces of Paneer Tikka give about 23g protein and 380 calories, with 5g carbs and 30g fat. 12 pieces of Paneer Tikka comes to 46g protein and 760 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 piece of Paneer Tikka | 3.8g | 63 | 0.8g | 5g | ₹12 |
| 3 pieces of Paneer Tikka | 11.5g | 190 | 2.5g | 15g | ₹35 |
| 6 pieces of Paneer Tikka | 23g | 380 | 5g | 30g | ₹70 |
| 12 pieces of Paneer Tikka | 46g | 760 | 10g | 60g | ₹140 |
Every row is scaled from the 6 pieces (120g paneer) serving in our database.
Is Paneer Tikka (6pc) good for protein?
Paneer Tikka (6pc) gives 23g protein for 380 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer Tikka questions
How much protein is in Paneer Tikka (6pc)?
One serving, 6 pieces (120g paneer), has about 23g of protein, 380 calories, 5g of carbs and 30g of fat.
How many calories are in Paneer Tikka (6pc)?
About 380 calories in one serving, 6 pieces (120g paneer). Roughly 24% of those calories come from protein, 5% from carbs and 71% from fat.
Is Paneer Tikka good for muscle gain?
Yes. With 23g of protein per serving, Paneer Tikka is a strong protein source. That is about 21% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Paneer Tikka good for weight loss?
It can fit in moderation. At 380 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Paneer Tikka a cheap source of protein?
It is average. At an estimated ₹70 per serving, Paneer Tikka gives about 3.3g of protein per ₹10. That ranks 35 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.