Pav Bhaji nutrition
Pav Bhaji has approximately 10g protein, 400 calories, 52g carbs, and 16g fat per 1 plate (2 pav). The estimated cost is ₹50, which works out to 2.0g protein per ₹10.
More protein than 1 glass of Milk (8g), less than 2 Boiled Eggs (12g).
How much protein in 1 plate of Pav Bhaji?
1 plate of Pav Bhaji gives about 10g protein and 400 calories, with 52g carbs and 16g fat. 2 plates of Pav Bhaji comes to 20g protein and 800 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Pav Bhaji | 5g | 200 | 26g | 8g | ₹25 |
| 1 plate of Pav Bhaji | 10g | 400 | 52g | 16g | ₹50 |
| 2 plates of Pav Bhaji | 20g | 800 | 104g | 32g | ₹100 |
Every row is scaled from the 1 plate (2 pav) serving in our database.
Is Pav Bhaji good for protein?
Pav Bhaji gives 10g protein for 400 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Pav Bhaji questions
How much protein is in Pav Bhaji?
One serving, 1 plate (2 pav), has about 10g of protein, 400 calories, 52g of carbs and 16g of fat.
How many calories are in Pav Bhaji?
About 400 calories in one serving, 1 plate (2 pav). Roughly 10% of those calories come from protein, 53% from carbs and 37% from fat.
Is Pav Bhaji good for muscle gain?
It helps. 10g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Pav Bhaji good for weight loss?
Only in small portions. Pav Bhaji has 400 calories per serving but only 10g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Pav Bhaji a cheap source of protein?
Not especially. At an estimated ₹50 per serving, Pav Bhaji gives about 2g of protein per ₹10. That ranks 67 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.