Peanut Butter (2 tbsp) nutrition
Peanut Butter (2 tbsp) has approximately 8g protein, 190 calories, 6g carbs, and 16g fat per 2 tbsp (32g). The estimated cost is ₹20, which works out to 4.0g protein per ₹10.
About the same protein as 1 glass of Milk (8g).
How much protein in 2 tbsp of Peanut Butter?
2 tbsp of Peanut Butter gives about 8g protein and 190 calories, with 6g carbs and 16g fat. 100g of Peanut Butter comes to 25g protein and 594 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 tbsp of Peanut Butter | 4g | 95 | 3g | 8g | ₹10 |
| 2 tbsp of Peanut Butter | 8g | 190 | 6g | 16g | ₹20 |
| 3 tbsp of Peanut Butter | 12g | 285 | 9g | 24g | ₹30 |
| 4 tbsp of Peanut Butter | 16g | 380 | 12g | 32g | ₹40 |
| 100g of Peanut Butter | 25g | 594 | 18.8g | 50g | ₹62 |
Every row is scaled from the 2 tbsp (32g) serving in our database. The 100 g row uses the 32 g serving weight.
Is Peanut Butter (2 tbsp) good for protein?
Peanut Butter (2 tbsp) gives 8g protein for 190 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Peanut Butter questions
How much protein is in Peanut Butter (2 tbsp)?
One serving, 2 tbsp (32g), has about 8g of protein, 190 calories, 6g of carbs and 16g of fat.
How many calories are in Peanut Butter (2 tbsp)?
About 190 calories in one serving, 2 tbsp (32g). Roughly 16% of those calories come from protein, 12% from carbs and 72% from fat.
Is Peanut Butter good for muscle gain?
Not on its own. Peanut Butter has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Peanut Butter good for weight loss?
Yes, in normal portions. At 190 calories per serving it is a fairly light choice, though it adds little protein (8g). Fat loss depends on your total daily calories.
Is Peanut Butter a cheap source of protein?
It is average. At an estimated ₹20 per serving, Peanut Butter gives about 4g of protein per ₹10. That ranks 24 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.