Peanut Chikki (1 bar) nutrition
Peanut Chikki (1 bar) has approximately 6g protein, 180 calories, 20g carbs, and 9g fat per 1 bar (40g). The estimated cost is ₹10, which works out to 6.0g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 bar of Peanut Chikki?
1 bar of Peanut Chikki gives about 6g protein and 180 calories, with 20g carbs and 9g fat. 100g of Peanut Chikki comes to 15g protein and 450 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bar of Peanut Chikki | 3g | 90 | 10g | 4.5g | ₹5 |
| 1 bar of Peanut Chikki | 6g | 180 | 20g | 9g | ₹10 |
| 2 bars of Peanut Chikki | 12g | 360 | 40g | 18g | ₹20 |
| 100g of Peanut Chikki | 15g | 450 | 50g | 22.5g | ₹25 |
Every row is scaled from the 1 bar (40g) serving in our database. The 100 g row uses the 40 g serving weight.
Is Peanut Chikki (1 bar) good for protein?
Peanut Chikki (1 bar) gives 6g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Peanut Chikki questions
How much protein is in Peanut Chikki (1 bar)?
One serving, 1 bar (40g), has about 6g of protein, 180 calories, 20g of carbs and 9g of fat.
How many calories are in Peanut Chikki (1 bar)?
About 180 calories in one serving, 1 bar (40g). Roughly 13% of those calories come from protein, 43% from carbs and 44% from fat.
Is Peanut Chikki good for muscle gain?
Not on its own. Peanut Chikki has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Peanut Chikki good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (6g). Fat loss depends on your total daily calories.
Is Peanut Chikki a cheap source of protein?
Yes. At an estimated ₹10 per serving, Peanut Chikki gives about 6g of protein per ₹10. That ranks 12 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.