Pongal (Ven Pongal) nutrition
Pongal (Ven Pongal) has approximately 7g protein, 250 calories, 38g carbs, and 8g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 2.3g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 bowl of Pongal?
1 bowl of Pongal gives about 7g protein and 250 calories, with 38g carbs and 8g fat. 100g of Pongal comes to 3.5g protein and 125 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Pongal | 3.5g | 125 | 19g | 4g | ₹15 |
| 1 bowl of Pongal | 7g | 250 | 38g | 8g | ₹30 |
| 2 bowls of Pongal | 14g | 500 | 76g | 16g | ₹60 |
| 100g of Pongal | 3.5g | 125 | 19g | 4g | ₹15 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Pongal (Ven Pongal) good for protein?
Pongal (Ven Pongal) gives 7g protein for 250 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Pongal questions
How much protein is in Pongal (Ven Pongal)?
One serving, 1 bowl (200g), has about 7g of protein, 250 calories, 38g of carbs and 8g of fat.
How many calories are in Pongal (Ven Pongal)?
About 250 calories in one serving, 1 bowl (200g). Roughly 11% of those calories come from protein, 60% from carbs and 29% from fat.
Is Pongal good for muscle gain?
Not on its own. Pongal has only 7g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Pongal good for weight loss?
Only in small portions. Pongal has 250 calories per serving but only 7g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Pongal a cheap source of protein?
Not especially. At an estimated ₹30 per serving, Pongal gives about 2.3g of protein per ₹10. That ranks 61 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.