Prawn Curry nutrition
Prawn Curry has approximately 22g protein, 200 calories, 6g carbs, and 10g fat per 1 bowl (200g). The estimated cost is ₹120, which works out to 1.8g protein per ₹10.
More protein than 100g of Paneer (19g), less than 1 scoop of Whey Protein (24g).
How much protein in 1 bowl of Prawn Curry?
1 bowl of Prawn Curry gives about 22g protein and 200 calories, with 6g carbs and 10g fat. 100g of Prawn Curry comes to 11g protein and 100 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Prawn Curry | 11g | 100 | 3g | 5g | ₹60 |
| 1 bowl of Prawn Curry | 22g | 200 | 6g | 10g | ₹120 |
| 2 bowls of Prawn Curry | 44g | 400 | 12g | 20g | ₹240 |
| 100g of Prawn Curry | 11g | 100 | 3g | 5g | ₹60 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Prawn Curry good for protein?
Prawn Curry gives 22g protein for 200 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Prawn Curry questions
How much protein is in Prawn Curry?
One serving, 1 bowl (200g), has about 22g of protein, 200 calories, 6g of carbs and 10g of fat.
How many calories are in Prawn Curry?
About 200 calories in one serving, 1 bowl (200g). Roughly 44% of those calories come from protein, 12% from carbs and 45% from fat.
Is Prawn Curry good for muscle gain?
Yes. With 22g of protein per serving, Prawn Curry is a strong protein source. That is about 20% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Prawn Curry good for weight loss?
Yes, it is a good fit. Prawn Curry gives about 11g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Prawn Curry a cheap source of protein?
Not especially. At an estimated ₹120 per serving, Prawn Curry gives about 1.8g of protein per ₹10. That ranks 75 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.