Roasted Chana (1 cup) nutrition
Roasted Chana (1 cup) has approximately 10g protein, 180 calories, 28g carbs, and 3g fat per 1 cup (50g). The estimated cost is ₹15, which works out to 6.7g protein per ₹10.
More protein than 1 glass of Milk (8g), less than 2 Boiled Eggs (12g).
How much protein in 1 cup of Roasted Chana?
1 cup of Roasted Chana gives about 10g protein and 180 calories, with 28g carbs and 3g fat. 100g of Roasted Chana comes to 20g protein and 360 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a cup of Roasted Chana | 5g | 90 | 14g | 1.5g | ₹8 |
| 1 cup of Roasted Chana | 10g | 180 | 28g | 3g | ₹15 |
| 2 cups of Roasted Chana | 20g | 360 | 56g | 6g | ₹30 |
| 100g of Roasted Chana | 20g | 360 | 56g | 6g | ₹30 |
Every row is scaled from the 1 cup (50g) serving in our database. The 100 g row uses the 50 g serving weight.
Is Roasted Chana (1 cup) good for protein?
Roasted Chana (1 cup) gives 10g protein for 180 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Roasted Chana questions
How much protein is in Roasted Chana (1 cup)?
One serving, 1 cup (50g), has about 10g of protein, 180 calories, 28g of carbs and 3g of fat.
How many calories are in Roasted Chana (1 cup)?
About 180 calories in one serving, 1 cup (50g). Roughly 22% of those calories come from protein, 63% from carbs and 15% from fat.
Is Roasted Chana good for muscle gain?
It helps. 10g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Roasted Chana good for weight loss?
It can fit in moderation. At 180 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Roasted Chana a cheap source of protein?
Yes. At an estimated ₹15 per serving, Roasted Chana gives about 6.7g of protein per ₹10. That ranks 7 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.