Sabudana Khichdi nutrition
Sabudana Khichdi has approximately 4g protein, 300 calories, 48g carbs, and 10g fat per 1 plate (200g). The estimated cost is ₹25, which works out to 1.6g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 plate of Sabudana Khichdi?
1 plate of Sabudana Khichdi gives about 4g protein and 300 calories, with 48g carbs and 10g fat. 100g of Sabudana Khichdi comes to 2g protein and 150 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Sabudana Khichdi | 2g | 150 | 24g | 5g | ₹12 |
| 1 plate of Sabudana Khichdi | 4g | 300 | 48g | 10g | ₹25 |
| 2 plates of Sabudana Khichdi | 8g | 600 | 96g | 20g | ₹50 |
| 100g of Sabudana Khichdi | 2g | 150 | 24g | 5g | ₹12 |
Every row is scaled from the 1 plate (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Sabudana Khichdi good for protein?
Sabudana Khichdi gives 4g protein for 300 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Sabudana Khichdi questions
How much protein is in Sabudana Khichdi?
One serving, 1 plate (200g), has about 4g of protein, 300 calories, 48g of carbs and 10g of fat.
How many calories are in Sabudana Khichdi?
About 300 calories in one serving, 1 plate (200g). Roughly 5% of those calories come from protein, 64% from carbs and 30% from fat.
Is Sabudana Khichdi good for muscle gain?
Not on its own. Sabudana Khichdi has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Sabudana Khichdi good for weight loss?
Only in small portions. Sabudana Khichdi has 300 calories per serving but only 4g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Sabudana Khichdi a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Sabudana Khichdi gives about 1.6g of protein per ₹10. That ranks 79 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.