Sattu Drink nutrition
Sattu Drink has approximately 12g protein, 220 calories, 36g carbs, and 4g fat per 1 glass (60g sattu, 4 tbsp). The estimated cost is ₹10, which works out to 12.0g protein per ₹10.
About the same protein as 2 Boiled Eggs (12g).
How much protein in 1 glass of Sattu Drink?
1 glass of Sattu Drink give about 12g protein and 220 calories, with 36g carbs and 4g fat. 2 glasses of Sattu Drink comes to 24g protein and 440 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a glass of Sattu Drink | 6g | 110 | 18g | 2g | ₹5 |
| 1 glass of Sattu Drink | 12g | 220 | 36g | 4g | ₹10 |
| 2 glasses of Sattu Drink | 24g | 440 | 72g | 8g | ₹20 |
Every row is scaled from the 1 glass (60g sattu, 4 tbsp) serving in our database.
Is Sattu Drink good for protein?
Sattu Drink gives 12g protein for 220 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Sattu Drink questions
How much protein is in Sattu Drink?
One serving, 1 glass (60g sattu, 4 tbsp), has about 12g of protein, 220 calories, 36g of carbs and 4g of fat.
How many calories are in Sattu Drink?
About 220 calories in one serving, 1 glass (60g sattu, 4 tbsp). Roughly 21% of those calories come from protein, 63% from carbs and 16% from fat.
Is Sattu Drink good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Sattu Drink good for weight loss?
It can fit in moderation. At 220 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Sattu Drink a cheap source of protein?
Yes. At an estimated ₹10 per serving, Sattu Drink gives about 12g of protein per ₹10. That ranks 2 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.