Soya Chunk Curry nutrition
Soya Chunk Curry has approximately 28g protein, 220 calories, 16g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 11.2g protein per ₹10.
More protein than 1 cup of Soya Chunks (26g), less than 100g of Chicken Breast (31g).
How much protein in 1 bowl of Soya Chunk Curry?
1 bowl of Soya Chunk Curry gives about 28g protein and 220 calories, with 16g carbs and 5g fat. 100g of Soya Chunk Curry comes to 14g protein and 110 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Soya Chunk Curry | 14g | 110 | 8g | 2.5g | ₹12 |
| 1 bowl of Soya Chunk Curry | 28g | 220 | 16g | 5g | ₹25 |
| 2 bowls of Soya Chunk Curry | 56g | 440 | 32g | 10g | ₹50 |
| 100g of Soya Chunk Curry | 14g | 110 | 8g | 2.5g | ₹12 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Soya Chunk Curry good for protein?
Soya Chunk Curry gives 28g protein for 220 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Soya Chunk Curry questions
How much protein is in Soya Chunk Curry?
One serving, 1 bowl (200g), has about 28g of protein, 220 calories, 16g of carbs and 5g of fat.
How many calories are in Soya Chunk Curry?
About 220 calories in one serving, 1 bowl (200g). Roughly 51% of those calories come from protein, 29% from carbs and 20% from fat.
Is Soya Chunk Curry good for muscle gain?
Yes. With 28g of protein per serving, Soya Chunk Curry is a strong protein source. That is about 25% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Soya Chunk Curry good for weight loss?
Yes, it is a good fit. Soya Chunk Curry gives about 13g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Soya Chunk Curry a cheap source of protein?
Yes. At an estimated ₹25 per serving, Soya Chunk Curry gives about 11.2g of protein per ₹10. That ranks 3 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.