Soya Chunks (cooked) nutrition
Soya Chunks (cooked) has approximately 26g protein, 170 calories, 12g carbs, and 1g fat per 1 cup cooked (50g dry). The estimated cost is ₹13, which works out to 20.0g protein per ₹10.
More protein than 1 scoop of Whey Protein (24g), less than 100g of Chicken Breast (31g).
How much protein in 1 cup of Soya Chunks?
1 cup of Soya Chunks gives about 26g protein and 170 calories, with 12g carbs and 1g fat. 2 cups of Soya Chunks comes to 52g protein and 340 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a cup of Soya Chunks | 13g | 85 | 6g | 0.5g | ₹6 |
| 1 cup of Soya Chunks | 26g | 170 | 12g | 1g | ₹13 |
| 2 cups of Soya Chunks | 52g | 340 | 24g | 2g | ₹26 |
Every row is scaled from the 1 cup cooked (50g dry) serving in our database.
Is Soya Chunks (cooked) good for protein?
Soya Chunks (cooked) gives 26g protein for 170 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Soya Chunks questions
How much protein is in Soya Chunks (cooked)?
One serving, 1 cup cooked (50g dry), has about 26g of protein, 170 calories, 12g of carbs and 1g of fat.
How many calories are in Soya Chunks (cooked)?
About 170 calories in one serving, 1 cup cooked (50g dry). Roughly 65% of those calories come from protein, 30% from carbs and 6% from fat.
Are Soya Chunks good for muscle gain?
Yes. With 26g of protein per serving, Soya Chunks are a strong protein source. That is about 24% of the roughly 110g a day a 70kg lifter needs to build muscle.
Are Soya Chunks good for weight loss?
Yes, it is a good fit. Soya Chunks give about 15g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Are Soya Chunks a cheap source of protein?
Yes. At an estimated ₹13 per serving, Soya Chunks give about 20g of protein per ₹10. That ranks 1 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.