Sprouts Chaat nutrition
Sprouts Chaat has approximately 8g protein, 140 calories, 20g carbs, and 2g fat per 1 bowl (150g, mixed moong and kala chana sprouts). The estimated cost is ₹20, which works out to 4.0g protein per ₹10.
About the same protein as 1 glass of Milk (8g).
How much protein in 1 bowl of Sprouts Chaat?
1 bowl of Sprouts Chaat gives about 8g protein and 140 calories, with 20g carbs and 2g fat. 2 bowls of Sprouts Chaat comes to 16g protein and 280 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Sprouts Chaat | 4g | 70 | 10g | 1g | ₹10 |
| 1 bowl of Sprouts Chaat | 8g | 140 | 20g | 2g | ₹20 |
| 2 bowls of Sprouts Chaat | 16g | 280 | 40g | 4g | ₹40 |
Every row is scaled from the 1 bowl (150g, mixed moong and kala chana sprouts) serving in our database.
Is Sprouts Chaat good for protein?
Sprouts Chaat gives 8g protein for 140 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Sprouts Chaat questions
How much protein is in Sprouts Chaat?
One serving, 1 bowl (150g, mixed moong and kala chana sprouts), has about 8g of protein, 140 calories, 20g of carbs and 2g of fat.
How many calories are in Sprouts Chaat?
About 140 calories in one serving, 1 bowl (150g, mixed moong and kala chana sprouts). Roughly 25% of those calories come from protein, 62% from carbs and 14% from fat.
Is Sprouts Chaat good for muscle gain?
Not on its own. Sprouts Chaat has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Sprouts Chaat good for weight loss?
It can fit in moderation. At 140 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Sprouts Chaat a cheap source of protein?
It is average. At an estimated ₹20 per serving, Sprouts Chaat gives about 4g of protein per ₹10. That ranks 22 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.