Tofu Bhurji nutrition
Tofu Bhurji has approximately 16g protein, 180 calories, 4g carbs, and 10g fat per 150g. The estimated cost is ₹50, which works out to 3.2g protein per ₹10.
More protein than 1 bowl of Moong Dal (14g), less than 100g of Paneer (19g).
How much protein in 150g of Tofu Bhurji?
150g of Tofu Bhurji gives about 16g protein and 180 calories, with 4g carbs and 10g fat. 100g of Tofu Bhurji comes to 10.7g protein and 120 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 100g of Tofu Bhurji | 10.7g | 120 | 2.7g | 6.7g | ₹33 |
| 150g of Tofu Bhurji | 16g | 180 | 4g | 10g | ₹50 |
| 300g of Tofu Bhurji | 32g | 360 | 8g | 20g | ₹100 |
Every row is scaled from the 150g serving in our database. The 100 g row uses the 150 g serving weight.
Is Tofu Bhurji good for protein?
Tofu Bhurji gives 16g protein for 180 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Tofu Bhurji questions
How much protein is in Tofu Bhurji?
One serving, 150g, has about 16g of protein, 180 calories, 4g of carbs and 10g of fat.
How many calories are in Tofu Bhurji?
About 180 calories in one serving, 150g. Roughly 38% of those calories come from protein, 9% from carbs and 53% from fat.
Is Tofu Bhurji good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Tofu Bhurji good for weight loss?
It can fit in moderation. At 180 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Tofu Bhurji a cheap source of protein?
It is average. At an estimated ₹50 per serving, Tofu Bhurji gives about 3.2g of protein per ₹10. That ranks 40 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.