1 Vada Pav protein and calories
1 Vada Pav gives about 6g protein and 300 calories, with 40g carbs and 14g fat, for about ₹20. 2 Vada Pav comes to 12g protein and 600 calories.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 Vada Pav?
1 Vada Pav gives about 6g protein and 300 calories, with 40g carbs and 14g fat. 2 Vada Pav comes to 12g protein and 600 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Vada Pav | 6g | 300 | 40g | 14g | ₹20 |
| 2 Vada Pav | 12g | 600 | 80g | 28g | ₹40 |
| 3 Vada Pav | 18g | 900 | 120g | 42g | ₹60 |
Every row is scaled from the 1 vada pav serving in our database.
Is Vada Pav good for protein?
Vada Pav gives 6g protein for 300 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Vada Pav questions
How much protein is in Vada Pav?
One serving, 1 vada pav, has about 6g of protein, 300 calories, 40g of carbs and 14g of fat.
How many calories are in Vada Pav?
About 300 calories in one serving, 1 vada pav. Roughly 8% of those calories come from protein, 52% from carbs and 41% from fat.
Is Vada Pav good for muscle gain?
Not on its own. Vada Pav has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Vada Pav good for weight loss?
Only in small portions. Vada Pav has 300 calories per serving but only 6g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Vada Pav a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Vada Pav gives about 3g of protein per ₹10. That ranks 49 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.