Whey Protein (1 scoop) nutrition
Whey Protein (1 scoop) has approximately 24g protein, 120 calories, 3g carbs, and 1.5g fat per 1 scoop (30g). The estimated cost is ₹75, which works out to 3.2g protein per ₹10.
More protein than 100g of Paneer (19g), less than 1 cup of Soya Chunks (26g).
How much protein in 1 scoop of Whey Protein?
1 scoop of Whey Protein gives about 24g protein and 120 calories, with 3g carbs and 1.5g fat. 100g of Whey Protein comes to 80g protein and 400 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a scoop of Whey Protein | 12g | 60 | 1.5g | 0.8g | ₹38 |
| 1 scoop of Whey Protein | 24g | 120 | 3g | 1.5g | ₹75 |
| 2 scoops of Whey Protein | 48g | 240 | 6g | 3g | ₹150 |
| 100g of Whey Protein | 80g | 400 | 10g | 5g | ₹250 |
Every row is scaled from the 1 scoop (30g) serving in our database. The 100 g row uses the 30 g serving weight.
Is Whey Protein (1 scoop) good for protein?
Whey Protein (1 scoop) gives 24g protein for 120 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Whey Protein questions
How much protein is in Whey Protein (1 scoop)?
One serving, 1 scoop (30g), has about 24g of protein, 120 calories, 3g of carbs and 1.5g of fat.
How many calories are in Whey Protein (1 scoop)?
About 120 calories in one serving, 1 scoop (30g). Roughly 79% of those calories come from protein, 10% from carbs and 11% from fat.
Is Whey Protein good for muscle gain?
Yes. With 24g of protein per serving, Whey Protein is a strong protein source. That is about 22% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Whey Protein good for weight loss?
Yes, it is a good fit. Whey Protein gives about 20g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Whey Protein a cheap source of protein?
It is average. At an estimated ₹75 per serving, Whey Protein gives about 3.2g of protein per ₹10. That ranks 41 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.